Male Baldness Info

I am worried little that I will become bald(lose hair).I feel my hair density is reducing with time. (Also,my father lost his hair at the age of 30+. So,I feel due to gene effect I may also lose.)
I use Clinic Plus(earlier used Vatika) shampoo on weekly basis and Clinic Plus(earlier Vatika) hair oil 2-3 times/week.Is it correct usage? Any way to overcome forthcoming baldness.What about Ramdev baba’s nail based exercise to grow hair? Is it useful? Any other suggestions.

The hair line started receding I guess, since I was 22 1/2, the testosterone might be kicking in on the scalp. But the right side was experiencing more rapid loss than the left. The left it was almost nil, just very little recession and thinning. This led me to believe that may be it was not the baldness hormones and something else. What else could be the causes.
–I shower with shampoo on my hair everyday.
–Workload increased which was the cause of increase in a lot of all nighters, stress, regularly eating out ( a lot of chicken, sour cream, cheese and stuff like that) and also…
–increased masturbation ( I heard this speeds up baldness)
Could one or more of these be the cause of my hair loss? or is it just the baldness gene? My father is bald. Any suggestions on what I can do?